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Newsletter

Maryland Physical Therapy Center
Friendship Heights

Issue 1: January 2009
Sports Injuries

In this Issue
Sports Injuries

Warm weather is here, with it comes sprains, strains, tears, and breaks as everyone is running outside to play in the sunshine after a long winter of indoor activities. Most sports injuries are preventable. Here at Friendship Heights Rehabilitation Center we focus on not only bringing you back to your sports but also making sure you have the physical training to play safe! Balance, stopping power, good posture and flexibility are all equally important factors of safe sports play.